Whether you’re at work, on a date, or just hanging out with your friends, fashion glitches can be distracting and uncomfortable. Well, there is good news, with these practical inventions, you can avoid embarrassing gaps in your button-down, cover up low cut shirts,make your tight skinny jeans more comfortable, and much more!

When wearing a classic button down shirt, most of us are familiar with the gape that developments between buttons, or the “see-straight through-to- the -bra phenomenon.” Well, D.C….Read full post

Every now and then we all need a little help finding motivation. Sometimes it helps to step back and take a look at where you came from, where you are now, and where you ultimately want to be. Other times, all you need is a little inspirational pep talk to light the flame and get you going again!

Whenever you start to lose confidence, motivation, or even interest in what’s at hand, take a look at these inspirational quotes from…Read full post

It seems like everyday there’s a new celebrity in the headlines for a dramatic weight loss or controversial new diet. Some celebs credit their hot bods to weight-loss programs like Jenny Craig and Weight Watchers, while others swear by hypnosis or detox plans. And then of course there are those who swear they never workout and eat whatever they want! Whatever it is, Hollywood knows how to keep slim and we’ve got the star secrets below!

Jessica Biel

Jessica Biel has…Read full post

Can your smartphone help you lose weight and tone up? Yes, but it all depends on how much you put into it just as any weight loss or exercise plan does. There are tons of applications for calorie tracking, getting fit, etc., but if you don’t do your research you could end up with just another useless app that doesn’t live up to your expectations and thus, you don’t use! If it isn’t awesome you won’t use it!

These are some of the best health and wellness apps, whether your goal…Read full post

Everyone is talking about Greek yogurt! Why? Because it’s a magical, super food! This creamy, delicious yogurt is packed with protein, has no added sugars, and is low in fat. Plus, it’s all natural with one ingredient – cultured pasteurized milk! One 6oz. serving of nonfat Greek yogurt has 18g of protein or more and 0g fat. It’s a satisfying way to fill up and start your day, and it will keep you full longer than its sugar-laden counterparts….Read full post

Whether your trying to keep your new years resolution to get fit, or attempting to squeeze into a bikini for spring break, these new fitness trends are fun and get results.

1.Zumba is a latin inspired dance fitness workout that has easy to follow exersise steps. This workout’s popularity grew in 2010, and continues to gain fans in the new year. The program allows those to get fit in a fun way that makes excerise feel like a party!

2.Fitness Boot…Read full post

Spice things up in the bedroom like never before…with food! You’ve probably heard the rumors before and yes, they are true – certain foods and spices have aphrodisiac properties!

An aphrodisiac is something that acts on the mind causing arousal and increased sexual desire. The name appropriately derives from Aphrodite, the Greek goddess of love. So put a little sizzle in your love life with these foods tonight!

Hot Chilies – Hot peppers contain capsaicin, a substance that releases endorphins,…Read full post

Is back pain preventing you from reaching your exercise goals? Believe it or not, exercise is the key to reducing pain. Sure, you might feel some pain when you start a new fitness routine after being out of the gym for too long, but a little soreness is normal. It’s nothing compared to the pain you’ll feel down the road if you don’t keep your body strong and fit.

Avoiding the gym is not the answer…being smart at the gym is….Read full post

I have to admit, I am a sucker for infomercials. I’ll get caught up in them for hours, especially if it’s for cooking or health and fitness products. But it’s always a waste of time because I never actually buy any of these products… that is, until Insanity. I’m not sure what sold me with this one – maybe it was the shocking before and after pictures, the intense workout clips, or the promise of a new body in 60…Read full post

If your a football fan, the last place you want to be during the big game is in the kitchen! But what’s a Super Bowl party without wings, nachos, and all the other game day munchies? What you need are recipes that don’t require lots of ingredients or time, but are sure to please your friends…even if their football team isn’t!

Easy Nachos

2 cups shredded, cooked, chicken breast

1 cup salsa

1 (16 ounce) can refried beans

1/2 (12 ounce) package tortilla chips

1…Read full post