Exercise to Boost Immunity and Keep Colds Away

People who exercised at least five days a week had 43 percent fewer days with a cold during the fall and winter than those who workout less often, according to a study from Appalachian State University in Boone, North Carolina. 

But don’t overdo it! Overtraining can weaken your immune system, so if you’re hitting the gym hard 5-7 days a week and can’t shake a cold, it’s time to take a break.

Share it!



Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>