Americans love to eat out, and that’s okay. But what’s not okay is what we’re eating when we dine out, and how blind and ignorant we are when it comes to restaurant food. A 2006 study in the American Journal of Public Health showed that unhealthy restaurant foods contained an average of 642 calories more than people estimated! That includes those salads you order thinking you’re making a healthy choice, when in reality you would have been better off with…Read full post
Kathleen Connell celebrated her 100th birthday last week, but she doesn’t feel a day over 80! She doesn’t credit a healthy diet and exercise to her longevity, nor does she take special medication or vitamins – she simply plays video games!
Kit, as her friends and family call her, credits her Ninendo DS console for helping to keep her mind and spirit young – a gift her daughter gave her years ago. She plays it every night, taking breaks for…Read full post
If you have set your mind on moving to L.A. and becoming an L.A. Girl, here are a few things that you might want to know:
Rents are very expensive, so you may want to get a roommate. Pick your roommate wisely. There are websites that can help you, but referrals from friends are the best. You don’t want to end up having to call the cops because your roommate is absolutely insane!
Pick your friends wisely. L.A. is full of…Read full post
Seventy-five percent of women admit to being competitive with their friends about weight. While a little healthy competition is okay, friends are there to make life easier, and to support and encourage each other along the way. It’s one thing to enroll in a weight loss program or fitness classes with friends; in fact, you’re more likely to stick with a program and actually go to the gym when you have a workout buddy. But make sure you keep it…Read full post
Who is the most desireable woman of 2012? Is it Miranda Kerr? Charlize Theron? Maybe even Rooney Mara? Askmen.com is back with its Top 99 Women of the Year, and the ladies of 2012 aren’t just the next pretty faces: They’re smart, strong women who offer the complete package. So who made the cut this year compared to last? The top 5 women of 2011 were Miranda Kerr, Selita Ebanks, Sofia Vergara, Mila Kunis, and Blake Lively. Did any of…Read full post
Gwyneth Paltrow and Chris Martin (Coldplay) have been married for over eight years now, and in Hollywood that’s hard to come by. Paltrow covers the March 2012 issue of Harper’s Bazzar, and the actress got candid in her interview, discussing her family life and marriage with Chris Martin. What makes their marriage work? It’s pretty simple: “you just keep going.”
It takes team work and being there for your family, she tells Harper’s Bazzar. “I have little kids in school. I want to maintain…Read full post
Alec Baldwin appeared as healthy as ever at the Screen Actors Guild Awards over the weekend, and he’s crediting a medical scare for his weight loss. The ’30 Rock’ star revealed that he was diagnosed as pre-diabetic last May, and he was forced to make a quick, drastic change to his diet. He certainly wasn’t waiting around for it to turn into full blown diabetes, both for his health and his family.
“Have I thought about having more kids? Oh…Read full post
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