Seventy-five percent of women admit to being competitive with their friends about weight. While a little healthy competition is okay, friends are there to make life easier, and to support and encourage each other along the way. It’s one thing to enroll in a weight loss program or fitness classes with friends; in fact, you’re more likely to stick with a program and actually go to the gym when you have a workout buddy. But make sure you keep it fun! Don’t let others achievements or failures make you feel better or worse about yourself.
And stop making fat talk a normal topic of conversation!… Full Story