(PCM) Bone health isn’t just a concern of aging, it’s important to keep them strong and healthy now and as you age. Bones are continuously being broken down and built back in tiny amounts, but after the age of 30, the bone building balance in the body shifts and more bone is lost than gained…by age 30!
Most people know the essentials for proper development and strength of bones: Make sure you’re getting enough calcium and vitamin D, don’t smoke, and exercise. But did you know that certain beverages can also affect bone health? Believe it or not, coffee and alcohol can either hurt or help your bone mass.… Full Story