Heidi Klum is one of those women who just seems to look better with age; it’s easy to forget the supermodel is 38 years old, not to mention has had four children! So, who better than the ‘The Body’ to turn to for tips on getting in shape for bikini season!?

The star revealed how she gets ready for bikini season and more in an interview with Elle magazine. Here are a few highlights!

Her tips for…Read full post

Diets are confusing, frustrating, and certainly difficult to stick to sometimes! The problem is, there are so many different diet programs out there with contradicting rules, like “no carbs after four, eat every 3 hours, eat once a day, no fruit, no gluten,” – which makes it pretty difficult to know what’s actually true and what’s not!

That’s why it’s so important to avoid fad diets and stick to a healthy eating plan that you can stick to…Read full post

Want to look sexy while you’re working out? Sammi Sweetheart has your back! The Jersey Shore star is coming out with her very own line of workout clothes called Sexy Sweetheart. She describes the line as including the basics: “Sports bras, yoga pants, and jackets.” But with some rhinestones and a little cleavage, perhaps?

It may seem silly to try and look sexy while working out, and if you’re partaking in a particularly intense sweat-session you may want to avoid…Read full post

Studies have shown that piperine, the pungent component of black pepper, possess anti-cancer properties, improves cognitive function, and acts as an anti-depressant, and now, you can add fat loss to it’s impressive list of health benefits!

According to a study published in the Journal Agricultural and Food Chemistry, piperine has the power to stop the body from making new fat cells.

How? When you eat more calories than you burn, your fat cells take on the excess calories and store them…Read full post

66% of women aged 25-55 who have ever dieted or are trying to lose weight say those closest to them – that means spouses, family and friends — actually undermine their attempts to get slim and healthy! Not cool!

A recent survery by Medi-Weightloss Clinics in Tampa, Fla., sought out dieters to discover the most common, and worst ways people sabotage dieters’ weight loss goals, and as you can see with the statistic above, it happens more often than…Read full post

Jessica Simpson is already back to work, just two weeks after giving birth to her daughter Maxwell Drew! So what’s the new mom working on next? Well, a maternity line of course!

Add Jessica Simpson Maternity to the business woman’s ever-expanding fashion line! The new line will be available at Destination Maternity, Motherhood Maternity and Macy’s, and will include “breezy, everyday pieces aimed at the modern mom-to-be who wants to maintain her fashion edge throughout her pregnancy.”

According to Toofab,…Read full post

Check out the abs on these ladies! “The Bachelor” Season 15 women got together for a weekend getaway to Villa del Palmar Cancun, and it look like they’re all doing just fine without Brad!

The women have reportedly been enjoying their time at the resort with spa massages, lounging poolside, taking a catamaran ride to Isla Mujeres, across the way from the resort, where a few…Read full post

In fact, chances are you do it too. And it’s not just thin people stereotyping overweight women, or vice-versa, it’s women of all weights. A new study found that whether you’re thin or plus-sized, you’ve internalized certain assumptions about women based on their weight. For example, while thin women stereotyped plus-sized women as “sloppy”, plus-size respondents also judged other plus-size women as “sloppy,” and skinny types pegged their thin peers as “mean,” just as overweight women did.

Glamour magazine…Read full post

Did you know that over one million people are diagnosed with skin cancer a year? According to the National Cancer Institute, ultraviolet radiation from the sun is the leading cause of skin cancer, which fortunately can easily be prevented with sunscreen. But not all sunscreen is created equal!

The Environmental Working Group (EWG) just released its 2012 Sunscreen Guide, which rates over 1,800 sunscreens, lip balms, and moisturizers and cosmetics with SPF. The EWG guide warns that just because…Read full post

You would never expect it, but the very funny Sarah Hyland of Modern Family has been battling a serious medical condition all of her life. In an interview with Seventeen magazine, the 21-year-old revealed she was diagnosed with kidney dysplasia when she was a child, and just received a life-saving kidney transplant from her father!

She opens up about her condition in the revealing interview, and says the experience has taught her a lot about the value of family…Read full post