Nearly 96 percent of chain-restaurant entrées in the U.S. exceed the USDA recommended limits for fat, saturated fat, and sodium, according to a study published in Public Health Nutrition.
So, what should you do, never eat out again? Of course not!
Before heading out to a restaurant, whether it’s an old favorite or somewhere new, check out the menu online. If it includes nutritional information – great! If not, it can still help you plan ahead and make better…Read full post
Eating out at a restaurant doesn’t have to mean you’re cheating on your diet or forgoing your health. In fact, you can still stay on track when you’re eating out. How would anyone survive otherwise? Eating out – whether it’s on the go or sitting down with friends – is a part of life, and having a social life is just as important to a healthy lifestyle as eating a healthy, balanced diet.
It’s slowly becoming more common for restaurants to display…Read full post