A study by weight-loss firm XLS-Medical says unfortunately, yes. The study found that 92% of those who resolved to go on a diet and lose weight this year have already given up, shunning exercise and throwing their diet out the window.
People who make resolutions usually don’t fall off the wagon for about a month, but the dieters in this study said they couldn’t stick to their diet for more than 5 days because they were just too hungry. Chances are, they…Read full post
Lose weight. Quit Smoking. Save Money. These probably sound familiar to you, as they are some of the most popular New Year’s resolutions made year after year. Unfortunately, four out of five people who make New Year’s resolutions will eventually break them, and a third won’t even make it until February!
If you feel like you fail year after year to keep your resolution, you’re not alone! It’s not easy making a lifestyle change, especially breaking life-long habits like smoking….Read full post