It’s always been thought that yo-yo dieting, or weight cycling, damages metabolism and makes it difficult to keep weight off in the long run. But new research published in the journal Metabolism, suggests otherwise, reporting that a history of yo-yo dieting does not negatively affect metabolism or the ability to lose weight long term.
“A history of unsuccessful weight loss should not dissuade an individual from future attempts to shed pounds or diminish the…Read full post
Every single day you hear people complain about their weight. I should change that statement and say you hear WOMEN complain about their weight. Who could blame us though? You go to the gym and there’s a girl next to you running who has no cellulite on her legs. Or, your Zumba instructor has the sickest tricep muscles you have ever seen.
It is one thing when you eat a Five Guys…Read full post
The latest technique for weight loss, supported by several health and weight-loss experts, is a rule you never want to follow in the fitness realm, but may work wonders with your diet: MONOTONY.
Diet and exercise go hand-in-hand when it comes to managing your weight and living a healthy lifestyle, but they clearly have their differences. One of the most well known facts about exercise is that you have to constantly switch it up. You never want to do the same…Read full post