(PCM) It’s pumpkin season! The delicious fall treat can be found everywhere right now, in the form of coffee, muffins, donuts, breads, stews, and even Pop Tarts! As tempting as it is to run out and get your hands on everything and anything pumpkin, it’s not necessarily the best idea as far as health goes. Yes, pumpkin is full of nutrients, but pumpkin Pop Tarts and donuts certainly are not.
So, what’s a pumpkin-loving girl to do? Whip up your own breads, stews and other healthy treats at home – even pumpkin chia seed pudding!
Looking for something vegan, gluten-free, and bursting with delicious, nutritious pumpkin flavor? Why not combine the seasonal flavor with the other health craze in the world right now: chia seeds! Chia seeds are high in Omega-3 fatty acids, fiber, and protein. They make a wonderful addition to just about any meal, but one of the most popular and enjoyable ways to enjoy chia seeds is in a chia pudding.
Try this delicious vegan, gluten-free recipe for Pumpkin Chia Pudding!
1/2 cup chia seeds
2 cups almond milk
1 cup pumpkin puree (not pumpkin pie filling)
1 tsp nutmeg
1 tsp cinnamon
1/4 cup maple syrup or agave nectar (or stevia for less sugar content)
1 tsp vanilla extract
Directions
1. Blend all ingredients except chia seeds. Transfer to a large bowl and add chia seeds. Stir and let the chia seeds soak up the mixture in the fridge overnight.
