Just 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. If you don’t have time to drive to the gym, that’s okay – you don’t have to! Go for a brisk walk or jog with a friend, pop in a workout video, or just jump rope at home.
So lace up your sneaks and get moving! You’ll feel better, look better, and have more energy to enjoy those extra six years!
