Eighty percent of people are more likely to stick to a workout if they have a partner join them. Find an exercise partner who shares the same goals as you, whether it’s running a marathon, building muscle, or just getting healthier with regular exercise. Pick a partner who can hold you accountable to be there everyday. When you know someone expects you to be there, you’re more likely to drive to the gym or head to the park even when you don’t feel like it.
Plus, it’s always more fun to go for a walk or take a class with a friend! 70% of women that exercise with friends admit that exercise seems more like fun than work, making you more likely to stick with it for the long haul.
