Some men notice a dip in testosterone levels as early as the age of thirty (thanks to aging), and that poses a problem in more ways than one. Not only does testosterone increase energy and sex drive, it also helps men focus and increase muscle size and strength. You can’t completely fight the aging process, but you can try and put it off as long as you can! Aside from strength training and an overall good diet, there are certain foods men can eat to potentially increase testosterone levels.
So skip those temper-enhancing testosterone drugs, and add these foods to increase testosterone levels the all-natural way!
1. Celery
Believe it or not, this low-calorie vegetable is full of the hormones androstenone and androstenol. Just one piece of celery a day can stimulate senses to start producing and releasing testosterone.
2. Avacados
Avocados are full of folic acid, which are said to raise energy levels by metabolizing certain proteins in the body. They are also high in vitamin B6, which has been shown to increase the production of testosterone.
3. Bananas
Also rich in B vitamins, bananas are a libido-boosting superfruit. They also contain bromelain enzyme, which is said to also raise your libido. Double libido boosting power!
4. Almonds
It’s the essential fatty acids in this nut that make it a must for testosterone enhancing powers. Studies show that essential fatty acids are not only vital for testosterone production, they can reduce inflammation, improve cognitive function, and alter cholesterol levels.
5. Red Meat
There’s a reason men love their meat. Lowering red meat intake has been shown to reduce testosterone levels and production, so it’s definitely a must. However, factory farm beef is full of antibiotics and hormones, which can raise the estrogen levels in the body – opposite of what you want if you’re looking to increase testosterone levels. Stick to organic, grass-fed beef which is free of added hormones and antibiotics.
