Ask any guy around (or woman, for that matter) and he’ll tell you that Jennifer Aniston is one of the hottest women in Hollywood. The 43-year-old has topped the list as sexiest woman alive year after year, and shows no signs of slipping from the rankings.
In a recent interview with InStyle Magazine, Aniston reveals what she does to stay in such great shape – everything from the type of exercises she does to the supplements she takes. She shares:
“I work out almost every day, at least five or six days a week.I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up. I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.
“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart.”
