Jessica Biel is known for having one of the hottest bodies in Hollywood, and she’s not afraid to admit that she works hard for it. That means working with a trainer, always making time to fit in a workout – whether it’s first thing in the morning or late at night – and finding new ways to switch it up and stay motivated.
The 30-year-old star covers the August 2012 issue of InStyle, and reveals her secrets to her fit physique, starting with her workout routine:
“Some days I’ll sprint on the treadmill; other days I’ll hike with the dogs. I also fit in yoga classes and some swimming. My trainer, Jason Walsh, works with athletes, so we do a lot of football drills, like pulling big sleds and waving heavy ropes. It’s intense cardiovascular training but really fun.”
But everyone knows abs like that are made in the kitchen! She says of her diet:
“When I’m working, I try to keep my diet really clean: loads of vegetables, lots of quinoa and grain protein, and some occasional animal protein. Fermented veggies and probiotics are also great for my skin and digestion. You can also buy shredded fermented vegetables at a health-food store and sprinkle them over a salad or even eggs in the morning. I also drink green tea, and I slip in veggies like beets and zucchini into cakes and fudge.”
Zucchini in fudge?! Well, it’s certainly working for her.
To read more about Jessica Biel (and perhaps her upcoming nuptials?!), pick up the August 2012 issue of InStyle.
