(PCM) The usual resolutions we tend to make year after year – lose weight, save money, get a new job – are great resolutions if we can actually stick to them past February, but the fact is, less than 10 percent of us will be successful. So, why not try something a little different this year: Resolve to spend more time with friends and loved ones in the new year! Studies show that friendships make aging more enjoyable, lessen grief, and provide encouragement to help you reach personal goals.
Here are just a few of the reported health benefits of having a few good friends:
Socially engaged adults age more successfully. Women over age 60 who visit with friends and family throughout the week are happier as they age.
Being social helps boost your immune system. Having friends and being social leads to more positive emotions, which in turn boosts the body’s immune system and reduces stress.
Friends can help you achieve your weight and fitness goals with encouragement and support. But they can also do the opposite if they are negative or not quick to offer encouragement or advice. Choose your friends wisely.
Happiness is contagious! A study of 4,739 adults who participated in the Framingham Heart Study between 1983 and 2003 showed that people tend to cluster into happy or unhappy groups. Happiness spreads both to those inside the social group, and to their contacts as well.
Friends help you cope. People who suffer some sort of loss have a better time coping with their grief when they feel a level of social support from friends and loved ones. Those who feel alone during hard times have a tougher time dealing.
Studies show that it can be just as rewarding to provide others with the benefits of friendship, as well. So this year, make it a point to stay in touch with loved ones, make new friends, and be a good friend to those you already have!
Reference: Everyday Health
