Can Singing Help Stop Your Snoring Problems For Good?

If you’re not singing in the shower or in your car on your way to work, it’s time to start…that is, if you’re a snorer! Researchers at the University of Exeter in England found that people snored significantly less once they had started singing for 20 minutes a day for three months.

It all began after a teacher of choral singing, Alise Ojay, discovered that some of her vocal exercises helped a friend to stop snoring. Researchers then discovered that singing may help by firming up flabby muscles in the upper airways, which can reduce snoring and even help patients with mild to moderate sleep apnea.

Give it a try! And if you can’t carry a tune, save it for the shower!

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