If you’re a pet owner, you probably don’t need anyone to tell you the benefits of owning a pet far outweigh the costs; in fact, your beloved dog or cat is probably more like a part of the family! But did you know there are also significant health benefits, both physical and emotional, associated with being a pet owner? Here are a few of the many ways in which having a pet can actually make you healthier!
Protects Against Allergies: Studies show that when a child grows up in a home with a furry animal like a dog or cat, they reduce their risk of developing allergies later on in life! And it’s not just pet allergies – children who grow up with furry pets are less likely to have asthma and eczema as well!
Provides Exercise: Pet owners get in much more physical activity than their non-pet owning counterparts. Sure, you may not get too much exercise out of a cat, but with dogs you can definitely work up a sweat! All those long walks or runs, games of fetch, and even grooming old Fido can really add up!
Lowers Blood Pressure: Pet owners are less likely to have high blood pressure than those who aren’t. According to Steady Health, when you interact with a pet, the brain releases serotonin, a nerve transmitter that causes feelings of pleasure and calmness. As the body calms down, blood pressure levels drop shortly after. Pets are especially beneficial for those who live a generally stressful active.
Improves Immune System: Pets are dirty, and believe it or not that actually helps strengthen our immune systems. We are exposed to the dirt, germs, and other debris trapped in pet’s fur on a daily basis, and when children are exposed to this regularly, their immune systems have to work harder to prevent illness, resulting in a stronger immune system over time. Furthermore, pet owners experience more happiness when interacting with their pet, which also correlates with improved immune function.
Improves Emotional Health: Pets are shown to decrease loneliness, and fear and anxiety, as well as improve mood and social skills. You just can’t help but feel better when you’re in the company of your pet!
