Do you reach for artificial sweeteners like Splenda or Equal instead of the real stuff because you think it’s better for you or you’re trying to cut calories? You’re not alone. Artificial sweeteners have been growing in popularity for years, despite health warnings and questionable side effects. It’s found in everything from the obvious “sugar-free” food and drinks, to the less obvious foods like yogurt, fruit juice, chewing gum and even some cereals.
But are these man-made sweeteners really better for you? Jillian Michaels, one of America’s favorite celebrity trainers, doesn’t think so. In fact, she took to her Facebook page to call out the “evil man made chemical concoction.” Here’s what she had to say about it:
“Food Tip: Most sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle a man made chemical concoction? These chemically-adjusted products do not occur in the wild; there are no sucralose trees in warmer climates, nor are there saccharin plants on the plains of the Serengeti. In some instances, taking in sugar substitutes may actually increase your levels of hunger.
Avoid anything in a blue, yellow, or pink packet. Try xylitol or a stevia product like Truvia for a low calorie sugar substitutes that’s safe. And at the end of the day if you use a packet of sugar it’s only 14 calories. With sugar, moderation is key.”
Good point! However, artificial sweeteners may be a good alternative to sugar if you have diabetes, so talk to your doctor first!
