(PCM) Certain foods, like strawberries, contain powerful ingredients that can actually help keep skin supple, smooth, and young! What’s so powerful about strawberries? Vitamin C!
A study published in the American Journal of Clinical Nutrition found that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t get enough of the vitamin. Why? Vitamin C helps fight free radicals, which damage cells and break down collagen – two things you definitely don’t want as far as fine lines and wrinkles go!
Strawberries are one of the best sources of vitamin C, containing more of the anti-aging vitamin than oranges or grapefruit! Start adding more strawberries to your diet for smoother, younger-looking skin!
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