The percentage of overweight and obese kids and teens in the U.S. has more than doubled in the past 30 years, and while a number of factors contribute to the epidemic, inactivity is certainly a contributing factor. The average child spends 7 hours a day on screen media (TV, computer, video games, etc.)… 7 HOURS!
Don’t let your child spend their summer indoors in front of the TV; encourage him or her to get physical! Exercise isn’t just about getting fit and trim; there are a variety of health benefits associated with as little as 30 minutes of exercise a day (kids should aim for 60). And for kids, exercise means playing and being physically active outdoors – it’s not a painful chore like it is for some adults!
Here’s why you should make sure your child stays active this summer!
The physical benefits
Kids who exercise and stay active will:
-have stronger muscles and bones
-have a leaner body, less body fat
-be less likely to become overweight
-decrease the risk of developing type 2 diabetes
-possibly lower blood pressure and blood cholesterol levels
-sleep better
Exercise goes far beyond the physical benefits. Studies show that exercise gives kids an overall boost in how they feel, increasing their self-esteem and overall mood. Exercise can also help children who feel depressed, stressed, or anxious. Getting outside and playing with other children can also be a great way to increase social skills.
Keeping kids active starting in the summer and into the school year is a great way to increase learning, focus and even test results. Starting now will help kids start the new school year off on the right foot!
So turn off the TV and computers, put away the video game systems, and get your kids outside! They’ll thank you in the long run.
