If you’re used to sweating heavily when the heat is on, you’re probably waiting with open arms for the fall season ahead. Instead of wishing summer away, take care of it with these tips:
Apply deodorants at night. For most deodorants, the active ingredient has to get down into the sweat duct to clog it. If you apply it in the morning, when people typically sweat more, it washes off. Try applying it at night before bed, and see if it makes a difference throughout the day.
Switch to higher-strength deodorants and antiperspirants. Try over the counter products first, and if that doesn’t work, talk to your doctor about getting a prescription.
Carry deodorant or antiperspirants with you, especially on days when you have a stressful meeting or interview. Reapply them in the middle of the day, or before the stressful event.
Choose the right clothes. Certain fabrics are better for combatting sweat. Clothes with looser weaves, such an cotton, are lightweight and breathable which can make you feel cooler. Silk, on the other hand, makes you feel hotter. Avoid light colors, like white and grey, which show more sweat than dark colors, prints, or patterns.
Dress in layers. An undershirt can help soak up sweat for men, and for women, a camisole top or dress shield can make a big difference.
Skip spicy lunches. If you know certain foods make you sweat, such as hot peppers, just don’t eat them – especially on hot, summer days!
Wen all else fails, keep an extra top in your bag, office, or car.
If you think you sweat more than normal, talk to your doctor to make sure you don’t have an underlying cause or issue. But remember: sweating is natural. Everyone sweats and no one cares if you do! It’s hot out there, and you’re body needs to cool itself somehow.
