If you have high cholesterol, you’ve probably been avoiding eggs for a long time now. But there’s good news: you don’t have to!
Only 20 percent of the body’s cholesterol comes from diet, according to Cleveland Clinic heart specialists Steven Nissen, MD, and Marc Gillinov, MD. The rest of it is made by your liver! Moreover, saturated fat and trans fat are the big culprits here, not dietary cholesterol. You should avoid fatty cuts of meat and full fat dairy to lower your cholesterol levels, and eat a heart-healthy diet rich in monounsaturated fats (found in foods like olive oil, almonds, and avocados). That means skipping the bacon with your eggs.
According to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
Eggs are full of nutrition, with most of it inside the yolk – so don’t even think about throwing tossing it! One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are also a good source of choline, which is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. Eggs are even good for your eyes!
Doctors recommend eating no more than one to three eggs per week to lower your LDL cholesterol levels.
If you’re not sure if you have high cholesterol, it’s time to get it tested! Knowing your numbers (cholesterol levels, blood pressure, and waist size) and keeping them in check are the best ways to avoid heart disease and manage your risks.
