(PCM) Believe it or not, all those vitamins and supplements you’re popping every morning might not be so beneficial after all.
A recent analysis of data on nearly 40,000 women found that those who took dietary supplements — especially iron — were at a slightly higher risk of dying, according to Health. Investigators weren’t sure why, but experts point to the old proverbial saying: “Too much of a good thing is a bad thing.”
A different study, published in the Journal of the American Medical Association, found that men who took vitamin E supplements had a significantly increased risk of prostate cancer, even after they stopped taking them.
“There’s no really long-term studies that show unequivocal benefits of taking vitamin and mineral supplements,” Gary Rogg, MD, a primary care physician and assistant professor at Montefiore Medical Center in the Bronx, N.Y. tells Health. “If you’re going to take supplements, take them in moderation, and stick to the recommended daily doses.”
Further research is needed on the effects of vitamins and supplements, but one thing is for sure: the best way to get your vitamins and nutrients is by eating healthfully. Load up on leafy greens, fruits, vegetables, lean protein and dairy, and whole grains, and cut back on fried and processed foods. And always talk to your doctor before taking or stopping any supplements or vitamins.
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Vitamin D and It’s Effect on Weight Loss
photo credit Graeme Thomas
