Bikini season is here, and Jenni “Jwoww” Farley wants you to look your best. The “Jersey Shore” star has toned up and slimmed down since the show’s first season, and now she’s sharing her diet with everyone, giving “more concrete examples of what a few days of eating right can look like.”
Here’s what to eat if you want to look like Jwoww:
Day 1
Breakfast – Protein shake
Lunch – Chicken Caesar salad
Dinner – Sashimi (four pieces of salmon, four pieces of white tuna) and miso soup. You can throw some edamame in there too!
Day 2
Breakfast – Bowl of Smart Start cereal with skim milk and fruit
Lunch – Low-sodium chicken soup (two hundred calorie can)
Dinner – Grilled chicken, brown rice, and a green veggie like grilled asparagus or zucchini
Day 3
Breakfast – Egg white omelet with broccoli, tomato, and onion (or whatever veggie you like)
Lunch – Turkey sandwich: turkey, tomato, lettuce on wheat (sorry, no mayo!)
Dinner – Turkey meatballs, steamed brown rice, cucumber salad (yum!)
If you get hungry, reach for one of these tasty and healthy snacks:
• Low-fat granola bar
• Two hundred calorie pack snacks like pretzels or crackers
• String cheese
• Almonds (just a handful!)
Jwoww promises if you follow this eating plan, you’ll see results in no time. But, where are the drinks? You know the cast of Jersey Shore is getting their party on right now (they started filming earlier this month)!
Regardless, it’s a good diet plan if you add in those snacks. Without snacks, her meal plan can’t be more than 800-1000 calories a day, depending on your portion sizes. Experts advise that you consume at least 1200 calories a day, otherwise you risk your metabolism slowing way down, making it harder to lose weight! Add at least one snack in the afternoon to keep your metabolism moving!
photo courtesy JWoww.com
